Value-based happinesses from looking at things with your heart, not just your eyes.
You create value-based happiness by focusing on the joy of life, instead of constantly looking for the next new thing that might make you feel better about yourself, about your life.
So how do you focus on the Joy?
Throw out your ideas about control, effectiveness, and goals. (Yes, they are important, but let’s just try something different, ok?)
Focus on Learning.
Instead of making a goal to achieve more in your job, decide instead to read and learn how to do one new thing each week.
Focus on Time.
Schedule your time to include what’s important to you, like reading time, or exercise time, or f***ly time, or learning time.
Focus on the Why.
Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supp